Weigh In record (no journal entry) for 21 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1625 kcal
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Fat: 56.92g | Prot: 122.97g | Carbs: 147.44g.
Breakfast: Selezione Natura Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Classiche. Lunch: Grana Padano Grana Padano, Gran Mare Tonno al Naturale , Fior di Pasta Farfalle. Dinner: Migross Grissini ai 7 Cereali, Land Yogurt Greco 0% , OK Bio Gallette di Mais, Myprotein Impact Whey Protein Vanilla, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Snacks/Other: Alesto Mix di Frutta a Guscio. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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