|
Standhaft sage ich nur 😕
|
47.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1593 kcal
|
Fat: 63.92g | Prot: 96.15g | Carbs: 173.05g.
Breakfast: Papaya, Milram Skyr Natur, Kölln Haferflocken, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Soya Mandelmilch Ungesüßt. Lunch: Dr. Oetker Crème Légère , Brokkoli, Gut & Günstig Hähnchen-Medaillons, Alnatura Rote Linsen Spirelli. Dinner: Chef Select Grüne Oliven, Kohlrabi, Mandarine, Ergüllü Aioli Jalapeno, Cocktailtomaten, Möhren, Bellavitano Rasperry Ale Käse, Grill Time Pizza Brötchen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|