Weigh In record (no journal entry) for 21 January 2021
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80 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1889 kcal
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Fat: 59.58g | Prot: 170.34g | Carbs: 165.52g.
Breakfast: Muffin con Gocce di Cioccolato, Aia Aequilibrium Petto di Pollo al Forno, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, Finocchio, Kraft Sottilette Light, Parmigiano (Grattugiato). Dinner: Aia La Viennese , Vino Rosso da Tavola, Melanzana Cotta. Snacks/Other: Fage Yogurt Greco Total 0% , Banana, Yomo Miele, Foodspring Whey Protein . more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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