Weigh In record (no journal entry) for 21 January 2021
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1066 kcal
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Fat: 33.75g | Prot: 40.94g | Carbs: 153.50g.
Breakfast: SPAR Vital Bio Chia Samen, Erdnussbutter, Natur Aktiv Bio Honig, Himbeeren, Happy Harvest Haferflocken, Hütthaler Leichte Pariser, Hofer Eiweiß Weckerl. Lunch: Eisbergsalat, Hühnerschinken, Olivenöl, Romanesco, Röstkartoffel, Grüne Erbsen (Gefroren). Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Clever Soft Orange Cake. more...
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Losing 1.4 kg a Week
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