Weigh In record (no journal entry) for 21 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1742 kcal
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Fat: 69.05g | Prot: 73.43g | Carbs: 208.90g.
Breakfast: Kaki, Banane, Milfina Cremiges Naturjoghurt 1,8% Fett, Natürlich für Uns Bio Nussmüsli. Lunch: Zurück Zum Ursprung Faschiertes Gemischt, Carloni Gehackte Tomaten, Rote Zwiebeln, Olivenöl, Parmesan (Gerieben), Möhren, Carloni Dinkel Spirelli. Dinner: Frühlingszwiebeln, Tomaten, Rote Paprika, Möhren, Ei, Butter. Snacks/Other: Bella Kochschokolade, Banane. more...
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steady weight
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blub1990's Weight History
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