Weigh In record (no journal entry) for 21 January 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1897 kcal
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Fat: 82.86g | Prot: 94.52g | Carbs: 156.71g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Parmesan (Gerieben), Aldi Emmentaler Gerieben, Lauch, Bio Maisgrieß. Dinner: Salami, Gemischte Blattsalate, Schwarzbrot, Spitzpaprika, Salakis Feta Natur, Harter Parmesan. Snacks/Other: Roter Tafelwein. more...
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2275 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Gluenaplaina's Weight History
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