Weigh In record (no journal entry) for 21 January 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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951 kcal
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Fat: 58.94g | Prot: 51.33g | Carbs: 53.01g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rama Rama mit Butter, Wasa Sesam Knäckebrot (30g). Lunch: Tomaten, Aldi Bacon-Streifen, Weißbrot, Spiegelei. more...
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Losing 4.9 kg a Week
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Sonne4001's Weight History
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