Weigh In record (no journal entry) for 21 January 2021
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1004 kcal
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Fat: 16.30g | Prot: 70.15g | Carbs: 141.60g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Vollkorntoast. Lunch: Kaufland Granatapfelkerne, Schwarzwaldmilch Magerquark Laktosefrei, Herta Finesse Putenbrust Raffiniert Gegrillt, Vollkorntoast. Dinner: Maggi Kartoffelpüree das Komplette, Iglo Dampf-Frisch Gemüse Italienische Art. more...
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Losing 4.2 kg a Week
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San Dro2401's Weight History
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