Weigh In record (no journal entry) for 21 January 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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786 kcal
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Fat: 20.33g | Prot: 97.47g | Carbs: 54.13g.
Breakfast: Aldi Körniger Frischkäse, Gefrorene Himbeeren, Kaffee mit Milch, Gekochtes Ei. Lunch: Äpfel, Harzer Harzer Käse. more...
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Losing 0.5 kg a Week
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