Weigh In record (no journal entry) for 21 January 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2216 kcal
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Fat: 76.57g | Prot: 65.51g | Carbs: 214.76g.
Breakfast: Banane, Aldi Bio Cremiger Joghurt, Dolce Gusto Café au Lait . Lunch: Moreno Latte Macchiato, Belegtes Brötchen. Dinner: Franziskaner Hefe-Weissbier (Flasche), funny-frisch Chipsfrisch Ungarisch. more...
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Losing 7 kg a Week
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petern64's Weight History
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