Weigh In record (no journal entry) for 20 January 2021
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1608 kcal
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Fat: 46.32g | Prot: 58.26g | Carbs: 234.17g.
Breakfast: Gurke (Geschält), Almette Tomaten-Pesto, Kaffee, Meine Käserei Alpkäse aus Österreich, Landliebe Milch 1,5%, Kaufland Harzer Roller, Golden Toast Vollkorn Toast. Lunch: Lovilio Mozzarella, Möwe Vollkorn Nudeln , Tomaten-Sahne Sauce (Fettreduziert). Dinner: K-Classic Kräuterbaguette, Develey Curry Ketchup, Balsamico Dressing (Selbstgemacht), Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Äpfel. more...
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Losing 5.6 kg a Week
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Morgenmuffel2's Weight History
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