Weigh In record (no journal entry) for 12 January 2011
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1690 kcal
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Fat: 60.41g | Prot: 97.52g | Carbs: 206.37g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Crackers, Skillet Beef and Vegetable Stew. Snacks/Other: milk, Apple Jacks, Hershey, Kraft American Cheese 2%, Pistachios, Dove Dark Chocolate, Zone Mint, Brownie. more...
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Losing 1.3 kg a Week
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