Weigh In record (no journal entry) for 21 January 2021
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66.5 kg
Lost so far: 25.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1458 kcal
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Fat: 76.63g | Prot: 72.76g | Carbs: 116.10g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Dr. Korner Хлебец Клюквенный , Запеченный или Жареный Лосось. Lunch: Бургер Кинг Шримп Ролл. Dinner: Капучино, Макдоналдс Капучино (0,3 L), На Парах Паста с Лососем . more...
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Losing 5.6 kg a Week
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