Weigh In record (no journal entry) for 21 January 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1291 kcal
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Fat: 56.90g | Prot: 78.74g | Carbs: 113.39g.
Lunch: Alnatura Gelbe Linsen, Radatz Extrawurst, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Kürbiskernöl, Balsamico. Dinner: SPAR Orangen. Snacks/Other: Schärdinger Vollmilch 3,5% Fett, Foodspring Whey Protein Vanille. more...
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2066 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biene775678's Weight History
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