Weigh In record (no journal entry) for 21 January 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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372 kcal
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Fat: 11.70g | Prot: 9.13g | Carbs: 61.42g.
Breakfast: Лента Яблоко, Гречка Отварная. Lunch: Гречка Отварная. more...
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Losing 7.7 kg a Week
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kuskus89's Weight History
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