Weigh In record (no journal entry) for 22 October 2013
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1207 kcal
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Fat: 31.59g | Prot: 33.87g | Carbs: 184.65g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, McEnnedy Vollkorn Sandwich. Lunch: Kartoffelpüree, Thai Chef Shrimp, Peperoni, TiP Kidney Bohnen, Bonduelle Gold Mais, Florette Feldsalat, Rote Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne. Dinner: miree Paprika Chili, Vollkornbrot. Snacks/Other: Ritter Sport Kokos, Ritter Sport Kokos, Merlot, Ja! Würfelzucker, Tee, Ritter Sport Kokos, Ritter Sport Kokos, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Wasser, Honigmelonen. more...
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1625 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Shopping - 50 minutes, Desk Work - 6 hours and 50 minutes, Driving - 50 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours and 40 minutes, Resting - 30 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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