Weigh In record (no journal entry) for 21 January 2021
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1483 kcal
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Fat: 55.27g | Prot: 90.23g | Carbs: 167.26g.
Breakfast: Tempeh , Spinach (with Salt, Drained, Cooked, Boiled), Indomart Tempe Mendoan, Indocafe Coffeemix 3 in 1, Bango Kecap Manis Light. Lunch: Lumpia Wrappers, Bango Kecap Manis Light, Tahu, Bean Sprouts, Fried Egg, Shrimp. Dinner: Bakmi GM Mie Ayam, Tropicana Slim Sweetener Classic, Granolab (Dark Choco & Almond), Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Instant Oats. Snacks/Other: Wonton (Meat Filled Fried Won Ton), Fitbar Fitbar Choco Delight, Tong Tji Teh Tarik. more...
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Losing 4.0 kg a Week
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puspasari50kg's Weight History
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