Weigh In record (no journal entry) for 22 October 2013
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1369 kcal
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Fat: 40.51g | Prot: 76.72g | Carbs: 219.25g.
Breakfast: Vitalinea Yoghurt Kers, Zoet Broodje, Oploskoffie (Poeder). Lunch: Basterdsuiker, Pannenkoeken (Droge Mix). Dinner: Kipfilet (Gekookt, Gebakken), 365 Verse Kaas Mager, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, Marsepein, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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1726 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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