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Juhuuu endlich 🎉💪🏻
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1442 kcal
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Fat: 42.21g | Prot: 127.94g | Carbs: 132.97g.
Breakfast: Milch 1,5%, Zucker, Milch 1,5%, Senseo Guten Morgen Kaffee, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), DM Bio Haferflocken Feinblatt. Lunch: Bresso Feine Kräuter, Aldi Forellenfilets, Goldähren Eiweißknäcke. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Hähnchengeschnetzeltes, Aldi Protein Wrap. Snacks/Other: Rio D'oro Apfel-Schwarze Johannisbeere-Himbeere, Ehrmann High Protein Pudding Chocolate Pudding. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
super, nicht aufgeben lohnt sich💪
20 Jan 21 by member: depe112
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Ja das stimmt. Danke für all eure lieben Kommentare und Tipps
21 Jan 21 by member: lg0903
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