Weigh In record (no journal entry) for 22 October 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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835 kcal
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Fat: 37.10g | Prot: 17.39g | Carbs: 114.96g.
Breakfast: Зеленый Горошек (Замороженный), Приготовленная Брокколи (без Жира), Приготовленная Морковь. Lunch: Банан, Апельсин, Лакомо Тан, Яблоко, Черемушки Торт Медовик. Dinner: Кофе Эспрессо. Snacks/Other: Банан, Яблоко, Желтая Летняя Тыква, Miód. more...
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2430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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