Weigh In record (no journal entry) for 21 January 2021
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2750 kcal
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Fat: 89.74g | Prot: 180.10g | Carbs: 298.57g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Mestemacher Pizza Brot, Dönerteller. Snacks/Other: Haribo Säure Pommes, Amicelli Amicelli, Ferrero Duplo Dark & Vanilla. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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