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Diet katanya hrs no tepung no minyak no nasi no gula, tp maaf aq gak bs ninggalin itu smw, yg penting bagi aq BBq ttp trun tanpa menghindari sesuatu yg di labeli "NO". 😃😃😃
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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522 kcal
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Fat: 14.94g | Prot: 11.18g | Carbs: 77.26g.
Breakfast: Gula Pasir, Air, Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Minyak Kanola, Bayam, Telur Dadar, Padamu Bihun Jagung. Lunch: Jeruk Keprok (Jeruk Mandarin), Air, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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