Weigh In record (no journal entry) for 21 January 2021
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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375 kcal
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Fat: 10.68g | Prot: 16.12g | Carbs: 53.06g.
Breakfast: Richeese Siip. Lunch: Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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endah.endiyas's Weight History
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