Weigh In record (no journal entry) for 21 January 2021
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1961 kcal
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Fat: 29.98g | Prot: 205.36g | Carbs: 212.07g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Bon-Ri Basmati Reis, Aldi Hähnchengeschnetzeltes. Dinner: Bon-Ri Basmati Reis. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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steady weight
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Chris Me's Weight History
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