Weigh In record (no journal entry) for 21 January 2021
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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421 kcal
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Fat: 9.25g | Prot: 14.02g | Carbs: 69.94g.
Breakfast: Кофе, Мария Печенье. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Losing 1.1 kg a Week
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