Weigh In record (no journal entry) for 21 January 2021
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59 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1472 kcal
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Fat: 48.73g | Prot: 59.54g | Carbs: 198.49g.
Breakfast: Müller Frucht Buttermilch Himbeere, Weintrauben, Äpfel, Philadelphia Kräuter, Arla Kaergarden Gesalzen, Kaffee mit Milch, Aldi Eiweißbrot (35g). Snacks/Other: Choco Bistro Schoko Butterkeks, Aldi Fettarme Milch. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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