Weigh In record (no journal entry) for 22 October 2013
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2013:
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1769 kcal
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Fat: 131.53g | Prot: 95.51g | Carbs: 46.29g.
Breakfast: Café, Santa Clara Nata. Lunch: Pepino (com Casca), Salmão no Forno ou Grelhado, Costa Sul Kani Kama, Molho de Soja (Shoyu), Fast Temaki Sashimi de Salmão. Dinner: Manteiga, Ameixas, Carne de Vaca Moída, Queijo Mozzarella, Scala Queijo Prato, Bacon, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Santa Clara Nata, Morangos, Morangos. more...
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