Weigh In record (no journal entry) for 21 January 2021
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75.8 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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286 kcal
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Fat: 13.95g | Prot: 14.95g | Carbs: 25.71g.
Breakfast: Coffee, Cheddar Cheese , Whole Wheat Pita Bread. more...
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Losing 4.2 kg a Week
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Ira_2525's Weight History
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