Weigh In record (no journal entry) for 21 January 2021
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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791 kcal
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Fat: 31.68g | Prot: 37.87g | Carbs: 88.02g.
Breakfast: Milk, Belvita Biscuit, Sugar. Lunch: Roti, Chicken Thigh, Olive Oil. Snacks/Other: Sweet Cinnamon Bun, جلوريا Chickpea, Fat Free Potato Chips, Chicken Nuggets. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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