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Donnerstag
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104.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3964 kcal
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Fat: 113.39g | Prot: 172.83g | Carbs: 562.55g.
Breakfast: Äpfel, Rapsöl, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Rapsöl, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Mars Mars (45g), Bonrisi Parboiled Reis, Rich Zigeuner Sauce, ESN Designer Whey Protein - Peach. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Frühlingszwiebeln, Brokkoli, Möhren, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Losing 1.0 kg a Week
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