Weigh In record (no journal entry) for 21 January 2021
|
70.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1006 kcal
|
Fat: 31.66g | Prot: 66.74g | Carbs: 114.11g.
Breakfast: Bawang Bombay Dimasak , Buah Naga, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Tomat Merah, Ikan Tuna, Nasi Putih. Lunch: Buah Naga, So Nice Sozzis Fill Hot In Tasty, So Nice Sosis Ayam. Dinner: Apel (tanpa Kulit), Nasi Putih, Nu Skin TR90 TRIMSHAKE. Snacks/Other: Cempedak, Bimoli Minyak Goreng, Haverjoy Havermout Instant, Putih Telur, Wortel, Kubis, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|