Weigh In record (no journal entry) for 12 January 2011
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154.4 kg
Lost so far: 20.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1902 kcal
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Fat: 115.42g | Prot: 97.78g | Carbs: 123.66g.
Dinner: Cheddar Cheese, American Cheese (Slice), Toasted White Bread, Deli Fresh Meats Smoked Ham, Louis Rich Chicken Breast, Sliced, Miracle Whip. Snacks/Other: Granny Smith Apple, Buttery Flavour Popcorn. more...
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Losing 14.0 kg a Week
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