Weigh In record (no journal entry) for 21 January 2021
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134 kg
Lost so far: 1.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1957 kcal
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Fat: 34.31g | Prot: 124.34g | Carbs: 279.38g.
Breakfast: Banane, Milram Skyr Käse-Happen, Vollkorn Urtyp (62g), Aldi Kochschinken, Margarine, Möhren. Lunch: Äpfel, Gut für Dich Schinkenbraten Geräuchert, Milram Skyr Käse-Happen, Vollkorn Urtyp (62g), Kohlrabi, Margarine. Dinner: Agro Fresh & Frozen Gmbh Champignons TK, Gut & Günstig Hähnchenbrustfilets, Edeka Bio Vollkorn Penne. Snacks/Other: Rocka Nutrition Ice Cream Chunky Choco, Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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