Weigh In record (no journal entry) for 21 January 2021
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48 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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779 kcal
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Fat: 22.92g | Prot: 67.94g | Carbs: 76.69g.
Breakfast: Чай, Голден Яблоко , Овсяная Каша на Воде, Творог 5%. Lunch: Белый Город Молоко 2,5%, Чай, Табрис Рыба Навага на Пару, Огурец (с Кожурой), Гречка Отварная. Dinner: Чай, Груша, Творог 5%. more...
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Gaining 0.6 kg a Week
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Svetlana.koshukova's Weight History
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