Weigh In record (no journal entry) for 20 January 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1439 kcal
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Fat: 45.06g | Prot: 83.86g | Carbs: 180.11g.
Breakfast: Mamão Papaia, Hércules Leite Desnatado, Pullman Pão Integral Mix de Grãos, Tirolez Creme de Ricota. Lunch: Coxão Mole Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Quiabo Cozido. Dinner: Sadia Filezinho de Frango, Queijo Branco, Tirolez Creme de Ricota, Suco de Laranja Natural, Quiabo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Light, Banana Prata, Hércules Leite Desnatado, Pitaya, Pullman Pão Integral Mix de Grãos, Queijo Branco, Tirolez Creme de Ricota, Café, Maçã. more...
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2477 kcal
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Exercise:
Treadmill - 30 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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analidiap's Weight History
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