Weigh In record (no journal entry) for 20 January 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1393 kcal
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Fat: 70.97g | Prot: 64.69g | Carbs: 133.40g.
Lunch: Kraft Italian Zesty Lime Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Great Value Marble Farmers Cheese, Sweet Red Peppers, Kraft Raspberry Vinaigrette, Cucumber (with Peel). Dinner: Little Caesars Pepperoni Pizza, Little Caesars 12" Cheese Only Pizza. Snacks/Other: Toblerone . more...
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844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 29.8 kg a Week
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fireworks55's Weight History
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