Weigh In record (no journal entry) for 21 January 2021
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85.9 kg
Lost so far: 10 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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937 kcal
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Fat: 37.59g | Prot: 94.02g | Carbs: 54.54g.
Breakfast: Белый Город Молоко 2,5%, Творог. Lunch: Фунчоза с Овощами, Греческий Салат, Куриное Филе с Овощами. Dinner: Куриные Бедра (Кожа не Съедена), Греческий Салат. Snacks/Other: Nutriversum Pure Whey Pro, Fine Life Желе с Персиками. more...
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Losing 1.8 kg a Week
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Verash91's Weight History
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