Weigh In record (no journal entry) for 12 January 2011
|
61.2 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2011:
|
906 kcal
|
Fat: 30.14g | Prot: 73.99g | Carbs: 61.34g.
Breakfast: carb solutions, 2% milk. Lunch: Chicken and Rice Soup. Dinner: asparagus, vinegar, romain, shrimp. Snacks/Other: carb solutions, milk, almond, scotch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|