Weigh In record (no journal entry) for 20 January 2021
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2787 kcal
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Fat: 80.09g | Prot: 202.09g | Carbs: 305.60g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs, BSN Syntha-6 Isolate Chocolate Milkshake, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: The Father's Table Red Velvet Cake Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ocean Spray 100% Juice Cranberry, Crown Royal Canadian Whiskey (1 oz), Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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2219 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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