Weigh In record (no journal entry) for 21 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1556 kcal
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Fat: 70.99g | Prot: 81.18g | Carbs: 129.30g.
Lunch: Kokita Sambal Bajak, Boiled Egg, Scrambled Tofu Egg Carrot, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Bawang, KFC Dada Ayam, Chicken Noodle Stir Fry. Snacks/Other: Indonesian Lemet Cake. more...
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Gaining 2.8 kg a Week
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bvttrfly92's Weight History
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