Weigh In record (no journal entry) for 21 January 2021
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1399 kcal
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Fat: 57.59g | Prot: 58.18g | Carbs: 163.40g.
Breakfast: Kopi Luwak White Koffie, Pisang, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Lunch: Nanas Potongan (Manis, Beku), Telur Balado, Urap, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam Goreng, Nasi Pecel. Snacks/Other: Garuda Chocolatos Wafer Roll, Pisang, Choki Choki Chococashew. more...
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1636 kcal
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Exercise:
Cooking - 2 hours, Breastfeeding - 1 hour, Cleaning - 10 minutes, Showering - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 20 minutes. more...
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Losing 2.1 kg a Week
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litaloriya's Weight History
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