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STAR program sehat dg menghitung Kalori
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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926 kcal
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Fat: 21.52g | Prot: 93.87g | Carbs: 94.74g.
Breakfast: Gloria Abon Sapi, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 3.9 kg a Week
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diah.cipa's Weight History
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