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ga nyangka 😭😭😭
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1328 kcal
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Fat: 33.81g | Prot: 30.78g | Carbs: 235.73g.
Lunch: Bakso Aci, Jeruk, Buah Naga, Rambutan. Dinner: Sawi Hijau, Telur Rebus, Mie Sedaap Korean Spicy Chicken, Pisang Kepok Rebus, Crepes. more...
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Losing 2.3 kg a Week
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