Weigh In record (no journal entry) for 21 January 2021
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64.4 kg
Lost so far: 22.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1320 kcal
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Fat: 52.40g | Prot: 67.39g | Carbs: 148.24g.
Breakfast: Muz, Badem. Lunch: Salatalık (Soyulmuş), Kiraz Domates, Mantar, Sütaş Süzme Peynir, Yumurta. Dinner: Kıymalı Makarna. Snacks/Other: Badem. more...
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Gaining 0.4 kg a Week
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