Weigh In record (no journal entry) for 21 October 2013
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104.3 kg
Lost so far: 26.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1514 kcal
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Fat: 53.53g | Prot: 59.97g | Carbs: 208.52g.
Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes, Coffee with Milk and Sugar. Lunch: Portmann's Lite Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Young Green Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Heritage Cheddar Shredded Cheese, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Root Beer, Coffee with Sugar, Pickled Okra, Natura Sweet Potato Chips, 2% Fat Milk. more...
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2980 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 0.2 kg a Week
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JMasashi's Weight History
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