Weigh In record (no journal entry) for 21 January 2021
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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305 kcal
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Fat: 9.38g | Prot: 10.95g | Carbs: 45.51g.
Breakfast: Telur Rebus Lunak, Talas. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 3.5 kg a Week
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marie.2288's Weight History
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