Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1033 kcal
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Fat: 25.27g | Prot: 99.04g | Carbs: 97.72g.
Breakfast: Aldi Multivitaminsaft, Milbona Quark Magerstufe, Spielberger Mühle Weizenkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Korrekt Haferflocken Kernig. Lunch: Landjunker Rinderhackfleisch Light, Edeka Spitzkohl. Dinner: Pfanner Der Grüne. Snacks/Other: J. D. Gross Arriba 85%. more...
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2093 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 32 minutes, Resting - 3 hours and 28 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.2 kg a Week
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