|
Still moving downwards. This is good. Got in some more exercise yesterday, in spite of being trapped at home.
|
116.8 kg
Lost so far: 36.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1400 kcal
|
Fat: 42.95g | Prot: 63.06g | Carbs: 167.76g.
Breakfast: cheddar cheese, Hard-Boiled Egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Michelina's Creamy Rigatoni with Broccoli and Chicken. Dinner: Turron Praline Ron con Pasas, wild rice, brussels sprouts, Amy's All American Veggie Burger, wine. more...
|
|
3276 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|