Weigh In record (no journal entry) for 20 January 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2222 kcal
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Fat: 98.70g | Prot: 66.71g | Carbs: 265.35g.
Breakfast: Knorr Karibik Sauce, Jean Luc Raclette Käse, Aldi Baguette Brötchen, Starbucks Soja Cappuccino (Tall). Lunch: Immergrün Italienischer Chef (Groß), Italienisches Fladenbrot Focaccia. Dinner: Jean Luc Mini Croissants, Milfina Kräuterbutter. Snacks/Other: Milka Weiße Schokolade, Schweppes Russian Wild Berry. more...
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Gaining 0.1 kg a Week
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