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Ian Raven
Journal
01 Jan 21
Ian Raven's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
84 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
2272 kcal
Fat: 76.88g | Prot: 102.57g | Carbs: 277.01g.
Breakfast:
Kaufland Rosenbrötchen Dunkel, Kaufland Rosenbrötchen Dunkel, Kaufland Bio Tofu Geschnetzeltes, Take It Veggie Tomate-Basilikum.
Lunch:
Trattoria Alfredo Veggie Pizza Funghi.
more...
2223 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ian Raven's Weight History
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